Many people work hard to ensure that their eye health remains at its best. Taking breaks from computer screens, wearing sunglasses, and avoiding irritants are all useful methods to protect your eyes. However, there is a little-known culprit that could impact your eye health, which is your diet. It surprises many people when they learn that their diet can play a pivotal role in preserving healthy eyesight. The foods you eat can have far-reaching consequences throughout your entire body, including your eyes. Here are some tips regarding your eye health and how you can tweak your diet to become more eye-friendly.
Avoid Processed and Salty Foods
Many people enjoy a diet packed with savory foods. One issue that eating salty foods can present is sodium buildup in your bloodstream, leading to high blood pressure. If you develop high blood pressure and it goes unchecked, it can eventually cause your body significant issues, including problems with vision. High blood pressure can lead to hypertensive retinopathy, which damages blood vessels in the eyes and harms your vision. Avoiding processed deli meats and high-sodium foods can help lower the risk of developing high blood pressure and eye complications that can come with it.
Eat a Nutrient Rich Diet
Most people do their best to eat a healthy diet, but it can be challenging. You may have been told that you can keep your eyes in great shape if you eat enough carrots, but this is only part of the equation. Maintaining healthy eyes involves a diet that includes more healthy foods besides carrots. An eye-healthy diet should include foods high in vitamins and minerals, such as Vitamin C, Zinc, and Antioxidants. Many of these minerals can be found easily in your produce section, making them readily accessible for you.
Come See Us
If you have concerns about your eye health, please see us at Cape Fear Cataract. We specialize in treating many eye-related conditions and can help address your needs. The first step in finding out how we can best serve you is to schedule a consultation with our Wilmington office. For more, call us today at 910-769-4590.